Cereals are one of the most common breakfast items in almost every country. However, there is a growing concern over whether eating cereal for breakfast is healthy. The reason is because breakfast cereals are made from processed grains mixed with either sugar, chocolate or refined carbs. The added sugar is proving to be one of the raising concerns with cereal breakfast. Hence, it is always wise to consider properly before consuming the cereal either for yourself or your children.
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You can also replace packaged cereals with healthier breakfast such as porridge or wheat flakes. They are rich in minerals and has high fibre content that will keep your blood sugar under control.