Want to look attractive and steal shows in every weekend gatherings? A healthier and larger meal at early morning may help you maintain a smoking hot and attractive body and draw attention of your loved ones.
Yes! A latest study led by a group of researchers from Loma Linda University (LLU) in California has found that eating breakfast and lunch, skipping supper, avoiding snacks, making breakfast the largest meal of the day and fasting overnight for up to 18 hours is the one and only perfect strategy to maintain weight followed by a slim and sexy figure.
Moreover, people having more than three meals daily and making their dinner the largest meal of the day are at the highest risk of suffering several kind of deseases.
Confirming the same, Hana Kahleova, the lead author of the study has said, "eat breakfast like a king, lunch like a prince, and dinner like a pauper."
"Before age 60, those eating calories earlier in the day had less weight gain," said co-author Gary Fraser, who further stated that after age of 60, the same behaviour is happened to produce a larger rate of weight loss than average.
"Over decades, the total effect would be very important," Gary added further.
The latest study was published in the journal of Nutrition and around 50,000 participants were examined before reaching the final decision.