Low calorie foods which are healthy and can be enjoyed as much as you want
Updated On : 07 Aug 2017,11:35 PM
It is very normal to think about the calories while we eat our food. We often worry about the calories which we can gain and hence are not able to enjoy our food. Not many people are aware of the fact that there are foods which have lower amount of calories and can be enjoyed with any worry. As a matter of fact, most of them have high water content and nutrients that are beneficial for the body. So you can consume them as much as you like. Here’s the list of healthy foods which must be part of the diet.
Cucumber is naturally high on water content and has anti-inflammatory properties. Making the fruit a part of your diet will ensure that your body gets vitamin C, vitamin K and vitamin B5. Not many know that the fruit is even used in India as a traditional medicine for the treatment of headache. You should avoid peeling off the cucumber because both the skin and seeds have high nutritional quotient. The best part is, the calorie quotient is lesser in a cucumber.
Oranges are not only low in calories but also have various nutrients which lower the risk of many diseases. Studies say, the citrus fruit has the potential to decrease the risk of ischemic stroke in women. Oranges are rich in vitamin C and help in stabilizing the blood sugar levels. You can also keep a check on bad cholesterol by eating oranges.
Consuming a tomato will provide your body vitamin A, vitamin C, potassium, fiber and vitamin B. Not many know that tomato is both a fruit and a vegetable. It protects your kidney, improves fluid balance and detoxifies the body. The antioxidants found in tomatoes are to know to fight cancer.
These delicious berries contain antioxidants which are very good for your brain health and nervous system. Since it has very less calorie quotient, you can gorge on the fruit as much you like. Not many people know that blueberries also help in improving memory. They contain vitamin K, vitamin C, manganese and other nutrients beneficial for your body.
Grapefruits are a very good source of vitamin A and vitamin C and help in lowering the risk for several diseases. The risk of diabetes, obesity and heart disease can be kept at bay when you include the fruit in your diet.