Malaika Arora Khan, the curvaceous dusky beauty is known for her beautiful sizzling figure and gorgeous looks. The leggy lass looks half of her age due to her hard work, strict diet plan, rigorous workout regime and disciplined life. She confesses that her fitness regime is her way of life. For those who are unaware about Malaika's impressive fitness routine, here's a look at what actually one can spot on her Instagram. 1) Malaika Arora is hailed as "wonder woman" for setting major fitness goals. Watch her work those core muscles!
It’s Monday ....... lets hang n have some fun..... #malaikasmondaymotivation #hangingabsworkout #killthecore💪 #reebokfashionablyfit @reebokindia @akrobymustafa #vikrant#trainer
A post shared by Malaika Arora Khan (@malaikaarorakhanofficial) on Apr 8, 2018 at 11:06pm PDT
2) Malaika likes to sweat it out in gym too. In a recent video shared on her Instagram account, Malaika Arora can be seen vigorously doing planks in the gym under the guidance of her trainer. “let’s plank, plank, plank,” she captioned the video.
#malaikasmondaymotivation ....... let’s plank,plank ,plank ...#letsgetstrong
A post shared by Malaika Arora Khan (@malaikaarorakhanofficial) on Jul 23, 2018 at 4:16am PDT
3) Pilates- Yes, Malaika is pilates girl and she enjoys doing it. She does Pilates under the guidance of Namrata Purohit to get a toned body.
“Fitness is not a fad or just a lifestyle,it’s a way of life for me”...... yes @namratapurohit I accept ur challenge #humfittohindiafit .supa initiative by @ra_rathore i now challenge all my amazing trainers who push me n challenge me everyday to be better n fitter @akrobymustafa @anshukayoga @cindy_jourdain @sarvesh_shashi @reebokindia ..... and @varundvn @arjunkapoor @chefkelvincheung ... take this challenge forward #humfittohindiafit🇮🇳
A post shared by Malaika Arora Khan (@malaikaarorakhanofficial) on May 29, 2018 at 12:33am PDT
4) Malaika is a big supporter of planking. Watch her doing one of the toughest variation of plank-like it's no big deal.
Some #malaikamondaymotivation ........plank away💪💪... @reebokwomen_india #reebokfashionablyfit #akrogym
A post shared by Malaika Arora Khan (@malaikaarorakhanofficial) on Dec 11, 2017 at 12:17am PST
5) Malaika keeps her Instafam delighted with pictures of herself performing yoga asanas. Lotus Position (Padmasana) and Sun Salutation (Suryanamaskar) are her two favourite yoga asanas.
Let’s catch up on the basics of Yoga as we gear up to celebrate #IDYWithReebok with @ReebokWomen_India! What asana are you going to do?
A post shared by Malaika Arora Khan (@malaikaarorakhanofficial) on Jun 20, 2017 at 3:54am PDT
6) Other than traditional Yoga, Malaika Arora Khan has taken to aerial yoga big time. She is seen trying it at the gym and hanging upside down even while vacationing. This form of yoga incorporates traditional yoga poses with Pilates and dance, and is done using soft, fabric hammock made using special, high-density nylon and held up using carabiners and support chains.
Some #malaikamondaymotivation ....#coregamestrong💪 @reebokindia thank u @preetasukhtankar and @anshukayoga for this video
A post shared by Malaika Arora Khan (@malaikaarorakhanofficial) on Mar 11, 2018 at 10:10pm PDT
Malaika, because of her jaw-dropping looks and amazing fashion sense, always remains in the news. The former model and video-jockey has worked towards building and maintaining her much-praised shape. She never eats after 8 pm and is in bed by 10.30 pm, so that she gets a 'good rest', according to reports. Enough dose of fitness motivation?