Well, confused if coffee is good for you or not? Let me help you out. You may have heard many a times that coffee is not good for health, it contains caffeine. But it is not so. You will be actually amazed to know that caffeine may lower the risk of Parkinson’s.
Coffee is good for your health. Have a look at some of its important benefits.
1. Coffee can better your energy levels making you smarter
Coffee helps make feel less tired and also increases energy levels. It is because of trhe presence of stimulant caffeine in it, which is mostly consumed as a psychoactive substance.
Trials in humans shows that coffee improves many aspects of brain function including memory, mood reaction times and general cognitive function.
2. Coffee helps in burning fat:
Caffeine is a proven fat burning natural substance. Studies show that caffeine can improve the metabolic rate by 3-11%.
3. Essential nutrients in coffee
A single cup of coffee contains:
- Riboflavin (Vitamin B2): 11% of the RDA.
- Pantothenic Acid (Vitamin B5): 6% of the RDA.
- Manganese and Potassium: 3% of the RDA.
- Magnesium and Niacin (B3): 2% of the RDA.
4. Coffee may lower risk of Type II diabetes
At present, about 300 million people in the world have developed type 2 diabetes.
The studies show that people who drink the most coffee have a 23-50% lower risk of getting this disease, one study showing a reduction as high as 67%. 18 studies with a total of 457,922 participants showed that a cup of coffee daily contributes to 7% reduced risk of developing type II diabetes.
5. Coffee may protect you from Alzheimer’s and Dementia
Alzheimer’s the most common neurodegenerative disease in which the patient suffers problems with memory, thinking and behavior. And unfortunately, there is no cure for this disease.
But you can always prevent the worse. Taking a good healthy diet and exercising regularly can help you prevent disease. Surprisingly drinking coffee solely, can help you keep Alzheimer’s at bay. Several studies show that coffee drinkers have up to a 65% lower risk of getting Alzheimer’s disease.