New Delhi:
Are you suffering from protein deficiency? Did your doctor or dietitian tell you to have a protein rich diet? But how do you fill your diet with high protein food if you are a vegetarian. If you are looking for vegetables rich in protein to make up for high protein presence in non-vegetarian food, the markets are flooded with varied types of vegetables and fruits high in protein. Protein intake is crucial to maintain muscle mass, build and repair body tissues. There are magnitudes of protein rich vegetables that can supplement the same amount as that of red or white meat. Here are five must have superfood and vegetables rich in protein.
1. Broccoli
This green tree-like vegetable is latent with protein your body needs. Not only is broccoli a source of high protein food, it also is high in dietary fibre. Broccoli is also rich in Vitamin k and C.
2. Potato
This popular vegetable across the world is also a protein rich food. It is packed with protein, starch, fiber and even proves better when eaten with the skin.
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3. Mushroom
The largest species of the fungi family, this fungus serves more than just a pizza topping or a quick soup. Apart from being packed with protein, mushroom is also filled with potassium and disease fighting properties.4
4. Lentils
A pulse found in the legume family which translates to vegetable in French, lentils are rich in protein and are easily available. They are also easy to cook and prepare.
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5.Avocado
While avocado might not exactly be categorised among the protein rich vegetable given the fact that it is actually a fruit, this member of the plant family Lauraceae is latent with protein. They make not just an excellent guacamole but also a great sandwich filling, a dip, a spread and even soup.
