Do you want to shed those extra kilos you have packed on? Fret not, to lose weight and burn belly fat faster, all you have to do is adopt a healthy lifestyle and make healthier food choices. Yet, if you're still struggling to lose weight, it may be that you’re doing it the wrong way. But don’t worry, we have come up with a few simple steps that can show really fast results, in as less as 10 days.
Drink plenty of water:
Ideally, one should drink 7-8 glasses of water every day. It gives you a feeling of fullness and prevents you from bingeing. It helps flush out toxins and sodium that can cause bloating. If the plain taste of water bores you, drink healthy home-made herbal drinks and vegetable juices.
Try to eat your meals at home:
For the next 10 days, try to eat maximum meals at home. This gives you complete control over ingredients like sugar, salt, and oil that goes into your food. You will be surprised to see how fast you’ll lose all those extra kilos.
Walk after your meals:
While it might not be possible to do rigorous workout on a daily basis, you can start by doing small things at a time. A 15 minutes’ walk, or taking the stairs instead of the elevator are good ways to start.
Eat protein, fat, fiber:
Eating a high-protein breakfast is a great way to reduce craving and calorie intake throughout the day. It helps you feel full and curbs cravings for carbs. A high-fiber diet also improves digestion and helps maintain regular bowel movements. High-fibre foods also promote satiety, control appetite and reduce levels of cholesterol in your body.
Push-ups or squats are one of the most effective exercises to burn calories. Push-ups and squats require only 15 minutes of your time and the results will make it look like you have been spending some serious time sweating in the gym. Both are fantastic exercises to burn fat, tone arms and legs in no time.