Top natural remedies for period cramps ( Photo: newwomanindia.com)
Period cramps in those few days every month when every girl secretly envies men for never having to experience the pain and uneasiness can be easily treated with home remedies. Although, not a sign of serious health concern, period cramps can hugely impact a large part of everyday life of a woman. To ease these pain, one can practice these natural home remedies. So the next time those awful date nears, you can skip those dreadful pain killers and their side effects. These natural remedies are here to alleviate the pain;
Improve your diet
You can start off by reducing the fat intake and increasing the intake of vegetables. Trade out the less healthy fats like the saturated fats found in animal products with a healthier one like unsaturated fats found in olive oil. But if having diary is among your daily habit, you can choose low-fat or fat-free products. In all, try to get 25 to 35 per cent of your total daily calories from healthier fats found in fish, nuts, or vegetable oils. A healthier diet lesser the pain.
Try herbal tea to calm the cramping
Certain herbal tea has been known to calm the dreadful cramps. Used traditionally, herbal tea is a natural pain reducer. You can have your tea with peppermint or cramp bark. As per your required dosage, boil the cramp bark in a cup of water, let it simmer for 10-15 minutes and drink it three times a day. If cramp bark is not easily available at your disposal you can always replace it with fresh ginger tea.
Use fish oil and vitamin B1 for natural relief
Another health benefitting supplements, fish oil supplements and vitamin B1 helps in reducing a significant amount of pain.Curl up with a heating pad.Heating pads should be every girl best friend during times of the monthly period. And staying warm is the most important thing to keep in mind from even lowering your moods. The applied heat works much safer and more soothing than that of the inflammatory drugs.
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Increase your magnesium intake
Dietary magnesium has been proven to ease period cramps. They can be found in many food items such as nuts, green leafy vegetables, legumes, seafood etc. Not only magnesium helps reduce pain, they also regulate nerve and muscle functioning, among other vital tasks.All in all, a healthy lifestyle is the elixir to everything.