These 5 SIMPLE tricks can help you lose weight WITHOUT diet or exercise

New Delhi, News Nation Bureau | Updated : 09 July 2019, 02:48 PM
5 SIMPLE tricks can help you lose weight WITHOUT diet or exercise.
5 SIMPLE tricks can help you lose weight WITHOUT diet or exercise.

Are you worried about those extra kilos you have packed on? Fret not, to lose weight and burn belly fat faster, it's important to adopt a healthy lifestyle, make healthier food choices and up your physical activity levels too. Yet, if you're still struggling to lose weight, it may be that you’re doing it the wrong way. Don't worry, these 5 simple tips can help you shed excess weight and achieve your dream weight without any strict dieting or a rigorous workout. 

Never skip breakfast: Never skip your morning meal as it makes your body feel nourished and satisfied. This, in turn, helps you to make healthier food choices during the day. Skipping breakfast will make you crave for more unhealthy foods such as refined carbohydrates, fat and sugary foods. Eating breakfast boosts your metabolism and helps kickstart digestion. This would help you to burn more calories throughout the day. 

Avoid processed and junk food: Processed foods like fries and burgers lead to weight gain. These foods are packed with refined sugar, salt, and unhealthy fats. It could also result in serious health conditions like diabetes, heart disease, cancer, etc. 

Drink plenty of water: Ideally, one should drink 7-8 glasses of water every day. It gives you a feeling of fullness and prevents you from bingeing. It helps flush out toxins and sodium that can cause bloating. If the plain taste of water bores you, drink healthy home-made herbal drinks and vegetable juices. 

Eat protein, fat, fiber: Eating a high-protein breakfast is a great way to reduce craving and calorie intake throughout the day. It helps you feel full and curbs cravings for carbs. A high-fiber diet also improves digestion and helps maintain regular bowel movements. High-fibre foods also promote satiety, control appetite and reduce levels of cholesterol in your body. 

Cut down on salt: One should cut down on salt intake after 7 pm, say experts. Excess sodium leads to disruption of water balance and lead to water retention or bloating. Hence, avoid excess salt consumption. 

First Published: Tuesday, July 09, 2019 02:48 PM
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