Five food items that will help you get rid of the extra kilos
Updated On : 01 Aug 2017,11:30 AM
Planning to shed those extra few kilos that you have gained as of late? You don't need to switch to continental diet for the same. There are some food items that are easily available in the kitchen and are useful in weight reduction. You can incorporate these five food items in your daily diet and see the magic. You can consume some of the foods directly or combine them in your meal. Do remember, results can't be seen overnight. Over a period of time, you will notice the effect.
There are so many people who make a bad face when they are told to eat Bitter gourd. But the bitter veggie is a good weight loss food as it low in calories, carbohydrates and fat. It contains antioxidants which help in improving the metabolism of the body, thereby encouraging weight loss. Truth is, the veggie can turn out to be yummy also if cooked well.
An apple a day not only keeps the doctor but also some extra kilos away. The crunchy fruit which is also used in desserts and salads is rich in pectin. Pectin, soluble fiber makes you feel fuller for a longer period of time and promotes the growth of good bacteria in the gut.
The green leafy ball is high on fiber & nutrient quotient and low on calories and is an excellent source of Vitamin C and Vitamin K. In addition to being a weight loss food, the green veggie is also useful in detoxifying the liver and treating skin disorders.
There are so many people who simply love 'Moong Dal ka Halwa'. The dal which is the favourite of Indians contains calcium, vitamin A & B, potassium and iron. The weight loss food also increases metabolism and improves immune system of the body. So why not make a moong dal sprout salad and have it as evening snack?
Beetroot has excellent nutritional properties which can combat cancer, lower the blood pressure and improve the stamina. The weight loss food provides proteins , vitamin A and C and calcium to your body. Don't restrict the veggie to only salads. Why not make a 'Beetroot Zinger' and enjoy the delicacy?