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World Sleep Day 2019: Five surprising reasons to get more sleep

World Sleep Day 2019 Five surprising reasons to get more sleep
World Sleep day is observed to mark the importance of a ‘sound’ and ‘healthy’ sleep. Not only does a good sleep help retain information and perform better on memory tasks our body all require long periods of sleep in order to restore and rejuvenate, to grow muscle, repair tissue, and synthesize hormones. Plus, you also avoid a cranky morning. Below are some of the reason why you need those few hours of extra sleep:
World Sleep Day 2019 Five surprising reasons to get more sleep
A good sleep help boost the mood, lessening the risk of depression, panic disorders and more.
World Sleep Day 2019 Five surprising reasons to get more sleep
Sleep plays a big part in both learning and memory. For a sharper brain a good sleep is a must.
World Sleep Day 2019 Five surprising reasons to get more sleep
Sleep gives you a healthier heart because while you sleep, your blood pressure goes down, giving your heart and blood vessels a bit of a rest.
World Sleep Day 2019 Five surprising reasons to get more sleep
Sleep helps balance your weight control because you're well-rested, you're less hungry.
World Sleep Day 2019 Five surprising reasons to get more sleep
Sleep helps maintain blood sugar and a lesser chance to get type 2 diabetes.