New Delhi :
It is a widely known fact that smoking is bad for health. It can cause fatal health problems. More than a billion people in the world are addicted to smoking. What makes smoking addictive is the presence of nicotine. Excessive consumption of the stimulant called nicotine can block nerve and curtails muscle cells preventing the proper functioning.
It is an extremely addictive drug which is found in cigarettes, caffeine , tobacco and many other products. It is the primary component that acts on the brain soon after consumed by body in any of its forms.
Excessive consumption of nicotine may lead to many harmful effects on mind and body. Cigarette smoking results in nicotine reaching the brain within just 10 seconds of inhalation.
That’s the reason why most smokers desire to quit smoking but find unable to do so due to its addictive properties.
Nicotine increases the levels of dopamine in the brain, it acts both as a sedative and stimulant. Cessation of nicotine may lead to withdrawal symptoms which can range from headache to fatigue. But quitting it at an early stage can save you from a lot of health problems.
Some of the best foods that can help you quit nicotine and flush it out from the body within 24 hours are:
Broccoli: it contains high levels of vitamin B 5 and C,B, the multi vitamins which are essential for regulating many important processes in the body. Eating broccoli revitalizes the body and mind and also keeps your lungs protected from toxins.
Spinach: it is rich in folic acids that is known to remove nicotine from the body. Smokers often suffer from interrupted sleep cycles which can be reduced to a great extent by eating spinach.
Kale: Known as a cruciferous vegetable, eating kale on a regular basis can put you at lesser risk of cancer. It is a natural source of antioxydants that can get rid of unwanted toxins and nicotine from your body.
Pomegranate: Smoking increases heartbeat, blood pressure and puts you at greater risk of stroke also. Pomegranate includes blood circulation and helps produce your body more red blood cells.
Carrots: They are rich in Vitamin ,C and K. It strengthens body’s natural defence- immunity. A smoker’s body loses more vitamins as compared to a normal body which does not consume nicotine hence it becomes essential for one to eat carrots and other fruits rich in multivitamins.
Cranberries: It is the fastest way to flush out toxins and nicotine from your body. Nicotine raises blood sugar levels as cranberry does, thus replacing it with nicotine can cease your cravingsfor smoking.
Ginger: It is a wonder spice, an underground stem that is known to cure many ailments of the human body. Raw ginger can be taken to relieve nicotine cravings, maintain healthy weight, reduce toxins and helps flush out nicotine from the body.
